Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

3 rounds

20 ab mat sit ups

400m run/row

20 DB push press

15 DB bent over row

10 alternating leg v-up

Metcon 2 (Checkmark)

200m row

6 devils press

300m row

8 devils press

400m row

10 devils press

rest 2:00

10 devils press

400m row

8 devils press

300m row

6 devils press

200m row