Ft. Ben Fit

Announcements

WE NEED YOUR HELP!

Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you.

If you’d like to help, please put your name and times you can help HERE.

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

3 rounds

50 single unders

15 DB thrusters

100 single unders

15 DB thrusters

50 single unders

rest 1:00

Metcon 2 (Checkmark)

10 rounds

:30 bike

:30 plank

:30 rest