Ft. Ben Fit

Announcements

WE NEED YOUR HELP!

Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you.

If you’d like to help, please put your name and times you can help HERE.

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

12min EMOM

odds: 6 burpee box step overs

evens: 10 DB pulse air squats 3-3-3

Metcon 2 (Checkmark)

5 rounds

400m row

12 G2OH with plate

gym length and back HEAVY farmer’s carry