Ft. Ben Fit

Announcements

WE NEED YOUR HELP!

Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you.

If you’d like to help, please put your name and times you can help HERE.

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

20min EMOM

1. 10 dual DB box step ups

2. 10 bupees

3. 10 dual DB/barbell hang clean and jerk

4. 10/leg DB RDL

5. down and back sled push

Metcon 2 (Checkmark)

5 rounds

400m row

15 DB thrusters

10 medball sit ups