Ft. Ben Fit

Announcements

WE NEED YOUR HELP!

Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you.

If you’d like to help, please put your name and times you can help HERE.

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

3 rounds

400m run/row

20 dual DB squats

200m row/row

10 dual DB squats

rest 1:00

Metcon 2 (Checkmark)

21-15-9-3

DB push press

jacknives on rower

10/7 cal bike