Ft. Ben Fit

Announcements

WE NEED YOUR HELP!

Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you.

If you’d like to help, please put your name and times you can help HERE.

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

8 rounds

100 single unders

20 straight leg ab mat sit ups

Metcon 2 (Checkmark)

4 rounds every 4:00

300m run/400m row/800m bike

20 DB alternating snatches

10/side DB side bend

extra credit (Checkmark)

extra credit

3 rounds

:30 plank

:30 wall sit

:30 rest