Ft. Ben Fit

Announcements

WE NEED YOUR HELP!

Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you.

If you’d like to help, please put your name and times you can help HERE.

Ft. Ben Fit – Ft. Ben BURN

Candy Burn (Checkmark)

5 rounds

20 jumping pull ups

40 push ups

60 squats

200m row/500m bike

Squat Finisher (Checkmark)

:20 on/:10 off x 6

jumping air squats

pulse squats

hip thrusters