Ft. Ben Fit

Announcements

WE NEED YOUR HELP!

Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you.

If you’d like to help, please put your name and times you can help HERE.

Ft. Ben Fit – Barbell Club

Drop Split Jerk (5×3)

How to execute:

The Setup: Start with the barbell behind the neck (on your traps) or in a front rack. Stand tall and brace your core.

The Drop: DO NOT DIP. Without using your legs to push the bar up, aggressively punch your body down into your split receiving position.

The Catch: Catch the bar overhead with locked-out elbows at the exact same moment your feet hit the floor. Keep your torso perfectly vertical.

The Recovery: Recover front foot first, then back foot, before lowering the barbell.

Split Jerk (6×2)

Snatch Grip Deadlift (3×5)

Super set core work