Ft. Ben Fit

Announcements

WE NEED YOUR HELP!

Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you.

If you’d like to help, please put your name and times you can help HERE.

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

Metcon 1

15min EMOM

1. 12/10 cal row

2. down and back heavy farmer’s carry

3. 15 jumping squats

4. 15 plate G2OH

5. 15 plate sit ups

Metcon 2 (Checkmark)

Metcon 2

3 rounds

200m row

16 DB front squats

16/arm OH lunges

calf raises (Checkmark)

3 rounds

12 single leg DB calf raises (each side)