Ft. Ben Fit

Announcements

WE NEED YOUR HELP!

Ft. Ben is hosting the Fall Tru Challenge on Saturday, October 10th, and we can’t do it without you.

If you’d like to help, please put your name and times you can help HERE.

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

Metcon 1

6 rounds

2:00 on :30 off

100m run

10 wall balls

5 burpee box overs

Metcon 2 (Checkmark)

21-w15-9-6

cal row

Floor press

Rest 2:00

21-15-9-6

Floor press

Cal row