Ft. Ben Fit

Ft. Ben Fit – Ft. Ben BURN

Metcon 1 (Checkmark)

Metcon 1

6min AMRAP

100m run

20 walking lunges

rest 2:00

6min AMRAP

100m run

20 air squats

rest 2:00

6min AMRAP

100m run

20/leg donkey kicks

Metcon 2 (Checkmark)

10-8-6-4-2

bike cals

burpees