Ft Ben Fit is thrilled to announce the return of our incredibly unique competition, WOD-Brain! This competition will not only test your physical abilities, but your mental fortitude as well. On Saturday April 20th, we will welcome teams of 4 well-rounded athletes (any mix of gender). The competition will consist of 3 full workouts and 2 floater workouts. To win this competition you must possess both sets of skills, brains and brawn, as the workouts and mental tests are equally weighted for scoring. This competition is also unique in that there is a traveling trophy for the winner of the competition to proudly display for the year.
Here is an example of what a workout might look like:
- For time: Partition as needed with 4-person team
- 2 Rounds 50 DL 50 KBS 50 WBS * AS SOON AS YOU FINISH THE WORKOUT YOU HAVE 1 MINUTE TO TRANSITION TO ISOLATED ROOM TO COMPLETE:*
- In 2 minutes, write down as many state capitals as you can…GO! We all know how difficult it is to perform mentally when our brains are fried from workouts, so this should provide some fun competition! So grab 3 friends and get signed up to join us on Saturday April 22nd!
ftbenfit.com 